Workout

Who can exercise Bungee workout

practically anyone!

Anybody who has the wish to exercise, have fun, try flying or try something new and unique is more than welcome in our studio.

Age is unimportant, all you have to do is to pick the right difficulty. Classes of Bungee Workout can be quite demanding. If you are unsure of your physical capabilities or you are of higher weight or age you can choose Bungee Workout easy. Hanging system and suspended floor make exercising possible even for people that have for example problems with lumbar spine or knee joints which make them otherwise unable to participate in sport activities. Such people have to choose classes of Bungee Rehab.

Exercise isn’t suitable for pregnant women because belt can is fastened over the belly.

First Class

What to wear?

Whatever is comfortable for you but we recommend leggings or other slim trousers that are elastic and won’t by slowly slipping off you. We also recommend seamless underwear. We exercise barefoot but if you prefer exercising in shoes we recommend a soft sole (ideally Barefoot shoes) and shoes have to be made indoor use. Anti-sliping  fingerless socks can also be suitable.

What not to wear?

It is forbidden to wear piercing, primarily in the belly button because belt will be fastened over it and an injury could be caused.

Class types

Bungee workout

Bungee workout

Na těchto lekcích se naučíte krátkou choreografii, zalétáte si a zažijete si spoustu zábavy.

Bungee fit

Bungee fit

Tyto lekce jsou věnované kombinaci dynamického i silového tréninku.

Bungee Easy

Bungee Easy

Podobá se lekcím Bungee Workout, ale jsou v pomalejším tempu, aby to udýchali i "nesportovci"

Bungee rehab

Bungee rehab

Tyto lekce jsou pro lidi s problémy s bederní páteří, kolenními klouby a jinými omezeními.

Bungee Family

Bungee Family

Zábavné cvičení pro dospělé s dětmi