These classes aim at a combination of dynamic and power training. You exercise your body core thanks to the resistance of the bungee rope.
Don’t want to worry with combining exercises into music but just want to work out? Fit is just what you need! We will learn moves that we will repeat in series to evenly share the work among whole body.
Exercise is lead by our certified instructors.
- strength training
- dynamic movement
- calorie burning
- advancement of mobility
- exercising in a fun way