Piloxing connects moves of Pilates and Box in an interval training that will wash away all body fat and form up muscles in its stead. It also strengthens body core. Lectures are challenging but also fun and you may reach the body constitution you’ve been dreaming of.
In the lessons of Piloxing you discover the strength, speed and agility of Box and the beauty and flexibility of Pilates.
You also get to wear little gloves which in combination with the workout strengthen arms and maximize correct functioning of the cardiovascular system.
- interval training
- strengthening the center of the body
- calorie burning
- advancement of mobility
- positive effect on the cardiovascular system