Workout

Age is unimportant, all you have to do is to pick the right difficulty. Classes of Bungee Workout can be quite demanding. If you are unsure of your physical capabilities or you are of higher weight or age you can choose Bungee Workout easy. Hanging system and suspended floor make exercising possible even for people that have for example problems with lumbar spine or knee joints which make them otherwise unable to participate in sport activities. Such people have to choose classes of Bungee Rehab.

Exercise isn’t suitable for pregnant women because belt can is fastened over the belly.

Whatever is comfortable for you but we recommend leggings or other slim trousers that are elastic and won’t by slowly slipping off you. We also recommend seamless underwear. We exercise barefoot but if you prefer exercising in shoes we recommend a soft sole (ideally Barefoot shoes) and shoes have to be made indoor use. Anti-sliping  fingerless socks can also be suitable.

It is forbidden to wear piercing, primarily in the belly button because belt will be fastened over it and an injury could be caused.